Last month I had a session with my nutritionist. It had been about two weeks since I got sick with a flu to knock me out fully for two days. A rare thing for me, even now. But it was taking me a while to fully recover. I was dragging and lethargic, more than what is normal in my current adrenal fatigued state.
She first told me that the flu going around last month was one which lingered for weeks. (so for any of you who got it and took a long time to recover, there’s your reason.) As such, it was not much of a surprise then that I was still feeling even more lethargic than usual.
She went a little further, and it became one of those times when I am glad my nutritionist is also a friend, an intuitive, a medium, and a co-religionist. We both have claims on us from the Aesir, so there is a common current for both of our spiritual lives. And we know each other kinda well at this point.
She opened herself up, consulted the Unseen spirits, and came back with a message.
My dark time of the year had already arrived. The autumnal equinox had hit at the start of that week, but its energy for me had come in to settle long before. On the physical side everything was alright and I did not need to change one bit of my protocol. But I was already in the dark for the winter. Her suggestions included warm foods, even wearing warm colors (for all my fiery temperament I wear a surprising amount of pastel-type clothing), keeping up with self-care, and supporting myself like I do during the winter.
It helps. Knowing it helps a lot, even if so far I have not been able to act upon this knowledge. I’m doing what I can, and especially after last week, when I had a much-needed visit from my best friend, I am working to keep from putting too much pressure on myself. It’s inevitable that we do a little less during the dark time of the year. The light has waned, the cold has settled in, and much of our energy goes into keeping warm and secure.
There are some things to be done though. So far I do not know what they are, aside from tasks I have set for myself. (ADF study and Ellen Dugan’s hearth magick class, if you want to know.) I’ve picked up some new supplies, like flying ointment from Sarah and cords from Beth. But my challenge now is to make time (yes I know, Sekhmet) to get back to my practices and figure out some things now.
And then to sit back, wrapped in a blanket and sipping hot cocoa with a cat snuggled by my side.